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Fit & Well

Health

Maddy Biddulph

Improve your heart health with this joint-friendly, no-jumping cardio workout

Heart Health

Woman in a living room setting wearing a bright blue top and red bottoms and holding a small dumbbell in each hand and punching forward with one hand while smiling. .

If you want to improve your heart health but find high-impact cardio challenging, you’re not alone.

I’m a personal trainer and often have clients with knee or hip issues who want to improve their cardiovascular health and reduce body fat but need a low-impact, joint-friendly approach.

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