A physical therapist says this is the most important muscle to strengthen, especially if you spend a lot of time sitting

Woman sitting at a desk with a clock on the wall in front of her. She is seen from behind. She is in a domestic setting. .

Finding an effective workout routine that targets every major muscle can be difficult. And although it's important to consistently activate a wide-range of muscles, you might be wondering which ones to prioritize if you’re short on time.

According to Laura Wilson, physical therapist and founder of The Swiss Touch, there’s one muscle that’s often neglected. “Most clients I see have poor glute strength,” she tells Fit&Well.