I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy

Woman in squat position with a dumbbell.

Now I’m in my late 40s, I’ve been thinking about the way I exercise, and what I can do to stay healthy and strong for as long as possible.

Our muscles and bones naturally decline as we age, but we can adopt certain lifestyle habits and exercises that can add years to our life.