The Latest Breaking News from Lindy Royer

Bad posture at your desk is showing up behind the wheel, warns this physical therapist—here’s how to fix it

Try these stretches to relieve muscle tension from driving

Fit & Well · Mar 4

All you need is a treadmill and these four exercises to improve your balance, coordination and mobility

Take your treadmill workout up a notch

Fit & Well · Jan 19

A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Alternatives for increasing your step count indoors, no treadmill needed

Fit & Well · Jan 12

I’m approaching 50 and this is how I’ve tweaked my fitness plan to stay flexible and keep my joints healthy

This training style could help with longevity

Fit & Well · May 1, 2025

I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned

I was surprised at what this one move did for my stiff hips and mobility

Fit & Well · Feb 6, 2024