A physical therapist says you don’t need to go outside or get on a treadmill to get your steps in—try these four at-home alternatives

Woman and a man marching on the spot with high knees sideways to the camera indoors with patio doors behind them. .

There are plenty of reasons you might want to stay indoors, but that doesn’t mean missing out on movement.

If you don’t have a treadmill, weights or even resistance bands, there’s still movement you can do from the comfort of your home. Beyond equipment-free strength workouts, you can get your heart rate up by walking with intention.