The Latest Breaking News from Devin Trachman

A physical therapist says you should work on strengthening this often overlooked area if you want to age well and stay independent

These three simple moves can improve your grip strength

Fit & Well · May 4

A doctor of physical therapy shares the five-minute routine she uses with older adults to build foundational strength and balance

Set yourself up for success with this manageable full-body workout

Fit & Well · Jan 28

I asked a physical therapist how to alleviate a sore back, and she recommended these three exercises to help restore balance between the hips, core, and upper back

You might be overloading your spine, combat the effects with these simple moves

Fit & Well · Jan 22