All you need is a treadmill and these four exercises to improve your balance, coordination and mobility

Woman on a treadmill with a white walls on both sides, a wooden floor and a narrow kitchen behind her. she's wearing a white tshirt and black shorts and looking away from the camera smiling.

Treadmills can be an accessible fitness tool to improve your health and fitness, found in most gyms and available to buy online if you prefer working out at home.

The main selling point of the treadmill? It removes the variables and uncertainty of outdoor walking—uneven terrain, bad weather and obstacles.