I asked a Pilates instructor how to prevent falls and she shared this 10-minute standing routine to help improve stability

A man and woman stand next to each other on exercise mats at home, laughing. Behind them we see a couch, a lamp and long curtains. .

Balance can decline as we age, thanks to changes in muscle mass, eyesight and bodily awareness.

Regular exercise can improve this, but not everyone wants to pump weights at the gym or start up a new running regimen.