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The Independent UK

Health

Julia Musto

‘Do you even lift?’: Just 30 minutes can make you stronger

Brad Schoenfeld

Spending just half an hour of weight lifting a day twice a week can make you stronger, researchers say.

The findings may help people who are hoping to make gains at the gym, but don’t have all week to do it.

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Top stories on inkl right now

Will Pedro Sánchez’s gamble to call snap general election in Spain pay off?

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The Guardian - UK

One in Five Pennsylvania Measles Patients Has Been Hospitalized, About Twice the National Rate, as Adult Cases Dominate

Pennsylvania reports 195 measles hospitalizations among 977 cases, about twice the U.S. rate, with adults making up 69% of patients.

Medical Daily

Christa Pike’s lawyers had warned execution would be ‘difficult and perhaps cruel’ due to her veins

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The Guardian - US

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Catholic priest given life sentence for sexual assault in Texas found to have neglected daughter

Child of Anthony Odiong, born in 2023, did not have car seat while cleric spent $20,000 on phone calls from jail

The Guardian - US

Explaining MLB’s Rules for Domed Stadiums and Retractable Roofs

After Saturday night’s bizarre incident involving Ty France and the roof at American Family Field, here’s a quick refresher on MLB’s rules regarding domed stadiums, or stadiums with retractable roofs.

Sports Illustrated

Top stories on inkl right now

Will Pedro Sánchez’s gamble to call snap general election in Spain pay off?

Spanish PM is hoping to shore up his fragile mandate by tapping into public anger over country’s housing crisis

The Guardian - UK

One in Five Pennsylvania Measles Patients Has Been Hospitalized, About Twice the National Rate, as Adult Cases Dominate

Pennsylvania reports 195 measles hospitalizations among 977 cases, about twice the U.S. rate, with adults making up 69% of patients.

Medical Daily

Christa Pike’s lawyers had warned execution would be ‘difficult and perhaps cruel’ due to her veins

Ex-lawyer for woman Tennessee attempted to execute says defense filings said she was at risk for ‘exactly what happened’

The Guardian - US

Trump heads to Nebraska in attempt to shore up GOP’s midterm vote – US politics live

President to visit Grand Island as his plan to allow more foreign beef imports proves unpopular in agriculture-rich state

The Guardian - UK

One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

Catholic priest given life sentence for sexual assault in Texas found to have neglected daughter

Child of Anthony Odiong, born in 2023, did not have car seat while cleric spent $20,000 on phone calls from jail

The Guardian - US

Explaining MLB’s Rules for Domed Stadiums and Retractable Roofs

Sports Illustrated

Our Picks

‘Avengers: Endgame’ is the biggest movie ever again, 7 years later—and it says a lot about the future of Hollywood’s IP machine

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Fortune

New James Bond film reportedly wants House of the Dragon star for villain role

British actor could be swapping one bad guy role for another

The Independent UK

MS Now connects ‘blue dots’ at Texas fan event: ‘I always feel hope when I watch them’

Network at receiving end of White House press ban recently chose red state to host fan event as part of broader outreach

The Guardian - US

'Cookie's Bustle' Is Back in the Spotlight After 25 Years of Mystery

"Cookie's Bustle" returns to the spotlight as its 25th anniversary, lost history, and copyright battle fuel speculation about its future.

Player One

Karl review – straightforward tribute tells inside story of fashion world’s great eccentric Karl Lagerfeld

Based on Lagerfeld’s biography, director Nick Hooker gets access to the designer’s inner circle, but ultimately fails to find the man behind the high collar and sunglasses

The Guardian - UK

Malfoid Fan Art Trend Turns Draco Malfoy Into a Bratty Anime Girl With an Incel-Linked Name

A viral Harry Potter fan art trend reimagines Draco Malfoy as a bratty anime girl, while the nickname 'Malfoid' draws attention for its incel-linked origins.

International Business Times UK

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