Three things every home has that can improve your stretching routine, according to a flexibility expert

Woman using stairs to stretch. She is folded at her hips with her hands resting on a higher step on the stairs.

There are plenty of stretching aids that can help you to improve your flexibility and mobility—from straps to slant boards to yoga blocks—but given many of us rarely spare the time to work on this essential part of physical fitness, it’s unlikely we’ll have these tools at home.

Not a problem, says trainer Adam Richardson, who recently shared a video explaining how you can use three home fixtures to enhance your flexibility.