The Latest Breaking News on Diet & Exercise

We may be ‘the healthiest generation ever’, but as I work out I wonder ... would I be happier at the pub?

Our exercise habit may have physical benefits, but I wish we weren’t too busy and poor to catch up over a pint, says writer Isabel Brooks

The Guardian - UK · Apr 27, 2025

Do you find lunges uncomfortable? I ditched them for Cossack squats, and my lower-body strength and stability transformed

Do you find lunges uncomfortable? Add the Cossack squat to your routine and improve lower-body mobility, strength and stability.

Tom’s Guide · Apr 27, 2025

“It was so strenuous”—how a celebrity PT went from almost quitting the gym to the new star trainer on Chris Hemsworth’s Centr app

A heavy setback on his first day in the gym almost turned Korey Rowe off exercise for good—but one small step got him back on track

Fit & Well · Apr 27, 2025

A personal trainer says this is the HIIT workout to do if you’re over 40—here’s what I think

This no-impact workout delivers lots of high-intensity cardio without major stress on your joints

Fit & Well · Apr 26, 2025

The new rules of gym etiquette: don’t film yourself, never mansplain – and keep your top on

Top personal trainers offer their tips on avoiding fitness faux pas, so you don’t have to sweat the small stuff

The Guardian - UK · Apr 25, 2025

I'm a personal trainer and I've been using this routine to build functional core strength for over 20 years

Borrow this quick drill for your next core finisher

Fit & Well · Apr 25, 2025

Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead

A personal trainer recommends using this squat-free dumbbell workout to strengthen your core and legs.

Tom’s Guide · Apr 25, 2025

These are the exercises that actually help shin splints, according to a kinesiologist

If you run a lot you need to try these moves

Fit & Well · Apr 25, 2025

Struggling to fall asleep fast? Your exercise routine may be to blame, says new sleep study

Prefer an evening workout? This is the best time to exercise if you want to avoid insomnia, says new sleep study.

Tom’s Guide · Apr 25, 2025

The best supplements to help you through race day — the cult antioxidant to try and what to avoid

You’ve heard the hype about creotin and everyone is obsessed with protein right now, but what about quercetin? Nutritionists share the best supplements to power your performance

Evening Standard · Apr 24, 2025