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Fit & Well

Health

Maddy Biddulph

“Working out doesn't have to be boring”—why I love this trainer’s Cha Cha Slide fitness challenge

Family of man, woman and two girls exercising together, smiling.

A fitness challenge is a great way to keep exercise interesting and I highly recommend trying the Cha Cha Slide plank challenge, which I found on personal trainer Kaleishia Hoskins’ Instagram account.

The routine involves staying in a high plank while following the directions in the “Cha Cha Slide” by DJ Casper.

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