Personal trainer says forget the gym — use a 25-minute dumbbell workout to strengthen your legs, glutes and core instead

Woman against a grey backdrop in workout clothes holding two dumbbells in front of her during dumbbell workout.

As a personal trainer, I get asked all the time about great workouts that are under 30 minutes and don't require a visit to the gym.

Here’s a 25-minute workout you can do from just about anywhere, using a set of dumbbells and this squat-free beasting. You don’t need to go heavy either to get results.