I did 30 minutes of walking yoga every day for a month—here's what I learned

Woman in a blue hoodie and jeans walking through a forest with the sun shining through the trees behind her.

A little over a month ago, I tried walking yoga for the first time on the recommendation of yoga teacher and chronic pain advocate Sophia Drozd, creator of Yoga for Pain app.

I was already walking every day so it made sense to squeeze even more benefits from those walks.