The Latest Breaking News on Diet & Exercise

DEAR DOCTORS: I'm starting a low-carb diet to lose weight, and I plan to incorporate cheat days to help me stick with it. I don't see anything wrong with that, but my sister says cheat days are bad for your health, and that they teach you bad habits. Is that…

The diet expert shared six breakfast foods you should be avoiding on holiday, and noted you can still enjoy your relaxation time without ruining your hard work.

Forget crunches — this standing ab exercise sculpts your core with just 4 exercises using a single dumbbell

With this efficient superset workout, you'll work your core, boost your metabolism, and develop upper-body muscle

Strong knees are important for supporting the weight of our body, but if they're weak or, worse, injured, they can cause pain. It's important to keep the muscle around the joint strong to help them recover and reduce the likelihood of future injuries, and we've got five bodyweight exercises that…

This short session works muscles across your body, raises your heart rate, and boosts your metabolism

Expert spin instructor reveals what you need to know about spinning for weight loss, from tips to improve to how many times a week you should do it

This eight-move stretching routine for back pain could help develop flexibility and mobility and strengthen back muscles. Our personal trainer delivers her verdict.

Develop stronger legs and glutes with this short, effective, no-equipment workout that's over in just 10 minutes