The Latest Breaking News on Diet & Exercise

No, not sit-ups — this Pilates workout uses 5 exercises to build a stronger core and boost your balance

This 15-minute workout combines Pilates with HIIT to sculpt strong muscles.

Tom’s Guide · Apr 18, 2025

This is the most underrated exercise for core, quad and hip strength

It will challenge your mobility too

Fit & Well · Apr 18, 2025

The experts have spoken — these 4 resistance band exercises strengthen your lower body and improve hip mobility

These are four of the best lower-body exercises you can do with a resistance band for strength and mobility.

Tom’s Guide · Apr 18, 2025

Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements

Time to introduce this into your daily routine

Fit & Well · Apr 17, 2025

Cinderella partying: why young women no longer dance until dawn

In a new survey, just 5% of British women claimed their perfect night involves dancing with friends – and 65% would rather not go out at all

The Guardian - UK · Apr 16, 2025

Three exercises to 'life-proof' your shoulders, according to a mobility expert

Healthy shoulders mean better movement, more strength and less injury

T3 · Apr 16, 2025

I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture

This simple bodyweight move has so many benefits

Fit & Well · Apr 16, 2025

A yoga instructor says this eight-minute routine is all you need to mobilize your entire body

Stiff and achy muscles? Try this

Fit & Well · Apr 16, 2025

The 5 most efficient exercises for adding strength and size

Exercise Scientist Dr. Mike Israetel says these are the lifts you should prioritise if you want to get jacked and strong

T3 · Apr 15, 2025

Taylor Townsend’s Wellness Routine Is Equal Parts Sage and Sea Moss

The tennis star serves up self-care between sets.

Marie Claire · Apr 15, 2025