Many individuals attempting to lose weight might face a frustrating stage where the number on the scale remains unchanged despite maintaining a calorie deficit and following a disciplined exercise routine. A nutritionist now reveals a lesser-known factor, that may be hindering progress toward weight loss goals.
According to Abram Anderson, a hormonal health coach and nutritionist specializing in women's health from Greater Milwaukee, Wisconsin, the real issue might not lie in your diet or workout regimen, but in your bowel movements. He suggests that constipation, a common yet often overlooked digestive concern, could be the hidden culprit.
