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The Latest Breaking News on Diet & Exercise

I’m a personal trainer — this 4-move resistance band routine strengthens your shoulders without weights

This short resistance band routine is designed to work your shoulders, add stability and boost upper-body strength in just 4 moves with a single resistance band.

Tom’s Guide

How I beat overwhelm: I stopped planning workouts – and set myself up for a happier, healthier future

An overcrowded gym would take a wrecking ball to my programmes and leave me feeling frustrated. So I took a different approach

The Guardian - UK

This 10-move dumbbell workout only takes 10 minutes to build a stronger body and boost your metabolism —here's how to do it

Armed with a set of dumbbells you can strengthen muscles all over your body and fire up your metabolism using this effective 10-minute workout.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

Forget the gym - this 5-move kettlebell workout for beginners can help you get in shape at home

A kettlebell workout for beginners can help you build strength and improve your fitness in just a few weeks. Here's the expert guide

Woman & Home

I ditched the gym for this 25-minute dumbbell workout —here's what happened to my body

Build full-body muscle with just a pair of weights

Tom’s Guide

Learn to do push-ups in just four weeks with this simple and effective workout plan

How to nail your first push-up with this beginner-friendly plan

"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer

A Pilates instructor says this simple core sequence is what everyone should do to build core strength

Fit & Well

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You just need 5 exercises and a staircase to strengthen your legs and core — and it only takes 30 minutes

Here are five moves you can do using your staircase and a five-move lower-body workout to try at home.

Tom’s Guide

The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill

Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up

Fit & Well

I did Pilates every day for a month—here's what I learned

Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?

Fit & Well

MOONCOOL: Your Go-To Choice in E-trikes

The e-trike craze is sweeping the globe. Whether considering road trikes, commuter trikes, or off-road trikes, people everywhere are discovering the benefits of healthy and fun outdoor exercise. This health benefit can easily be combined with real ...

USA Today Sports Media Group

Physical therapy is 'the best-kept secret in health care'

Most people think of physical therapy as rehabilitation

The Independent UK

A physical therapist recommends this one exercise to open up your upper back—I put it to the test

Short on time? This one movement can make a world of difference to your spinal mobility

Fit & Well

Strength training vs. bodybuilding: What’s the difference and what’s best for you?

Here’s everything you need to know about building muscle and improving strength

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Tom’s Guide

No, not push-ups — this 6-move dumbbell workout builds upper body muscle in your chest and triceps

Tone and build

Fit & Well

If you’ve been sitting all day, try these three easy hip-strengthening moves

Loosen up your lower body, build hip strength and improve your posture with these exercises

Marie Claire

I’ve been doing a 5-minute yoga challenge before bed - and it’s helped me breeze through the frantic festive season in a more restful state

‘Tis the season to be zen.

Fit & Well

The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor

Get some movement in with this quick routine

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Tom’s Guide

Ditch the weights — build full-body strength in 30 minutes with this low-impact bodyweight workout

This low-impact workout is perfect for all fitness levels and will help you build strength all over your body without having to jump around or lift weights.

Tom’s Guide

You just need 20 minutes and a single step to strengthen your whole body with this circuit workout

Build full-body strength and fitness with this beginner-friendly 20-minute workout that doesn’t require any equipment besides a step.

Fit & Well

A strength and conditioning coach says these are the two hip stretches we should all do every day

Tight hips? Try these two daily stretches

Tom’s Guide

No, not weights — you need a yoga block and this 10-minute workout to build strong abs instead

Pilates instructor shares 10 ab exercises that work your core using one yoga block. Watch the video for the workout.

Rev up your metabolism and build strength in 12 minutes with this four-move bodyweight workout

Stay fit during the festive season with this speedy AMRAP workout

Fit & Well

The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine

Harness the health-promoting benefits of interval walking training

Tom’s Guide

No sit-ups or crunches — just 15 minutes of core building kettlebell exercises

Spice up your core training with this all-standing kettlebell circuit.

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