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The Latest Breaking News on Diet & Exercise

Forget the gym — you just need 5 moves to build lower body strength and boost your metabolism

Build a stronger lower body anywhere with this simple five-move bodyweight routine.

Tom’s Guide · Apr 13, 2025

Polar’s new subscription feature lands in the shadow of Garmin’s Connect+ rollout

PR genius or timing disaster? Polar’s new Fitness Programme adds adaptive training to its ecosystem

T3 · Apr 13, 2025

I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app

Here's how Centr's Korey Rowe trains for longevity

Fit & Well · Apr 13, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Use these 3 tempo training tips from a personal trainer to get more from your workouts

Personal trainer shares 3 ways to use tempo training during workouts to make your sessions more engaging and effective.

Tom’s Guide · Apr 13, 2025

Spring has finally sprung - 6 best outdoor workouts that are totally free and boost both body and mind

Soak in the nature and boost Vitamin D *and* endorphins.

Marie Claire · Apr 13, 2025

I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10

This might just be the best alternative to a reformer machine

Fit & Well · Apr 13, 2025

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

All you need are adjustable dumbbells and 20 minutes

Fit & Well · Apr 12, 2025

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Only have time to exercise at the weekend? Here's why that's no bad thing

You might think that you have to exercise multiple times a week to reap the benefits, but new studies on weekend exercise show that's far from the case

Woman & Home · Apr 11, 2025

I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably

It took me five weeks to get back to the ideal range

Fit & Well · Apr 11, 2025

The best biceps exercise, according to science

Have you been training your biceps wrong this whole time?

T3 · Apr 10, 2025

Polar takes on Garmin Connect+ and launches its own adaptive training subscription

Fitness Program arrives just weeks after Garmin dropped its controversial Connect+ subscription news

T3 · Apr 10, 2025

Arnold Schwarzenegger's 30-minute dumbbell workout for full-body gains

Increase your strength and muscle mass in the time it takes to make tea – what’s not to love?

T3 · Apr 10, 2025

You just need 20 minutes to strengthen your whole body with this low-impact workout

This 20-minute low-impact workout is made up entirely of exercises you do on the floor, so it’s a great way to strengthen the whole body while going easy on your joints.

Tom’s Guide · Apr 10, 2025

Power walking is the latest trending workout - and it promises to supercharge your health in the simplest way

Keen to find out more? Step this way...

Marie Claire · Apr 10, 2025

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Fit & Well · Apr 10, 2025

I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help

The short routine taught me a lot about my body

T3 · Apr 9, 2025

Sculpt your arms and shoulders with this low-impact, strength-style Pilates workout

These four simple dumbbell exercises will help leave your upper body toned and stronger

Fit & Well · Apr 9, 2025

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Use my five-move routine to wind down before bed

Marie Claire · Apr 9, 2025

Rotational exercises are an often-forgotten workout move powerhouse - 7 that build core stability and reduce injury

Easy, effective and essential? We're all in.

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news in one place.

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Fit & Well · Apr 9, 2025

Hip stretches not working for you? These five dynamic movements did wonders for my mobility—and they're physical therapist-approved

I tried this dynamic hip stretch routine and it felt so good I had to ask a physical therapist to find out why it was so effective

The Guardian - UK · Apr 8, 2025

Gen Z and the gym boss: ‘They cite mental health as high as physical health in terms of reason to join’

Will Orr, head of The Gym Group, is riding a wave of growth as young people embrace exercise as something beneficial for more than just the body

T3 · Apr 8, 2025

This two-move no-run cardio workout blasts through calories and builds strength all over

No need to run to get fit, this bodyweight workout ramps up the heart rate for a calorie burning boost

Fit & Well · Apr 8, 2025

Six tasty ways to eat 30g of protein for breakfast

Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast

Fit & Well · Apr 8, 2025

Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go

Portable, lightweight and effective

Tom’s Guide · Apr 8, 2025

Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core

Trainers Omar Mansour and Bryony Thompson have pulled together a core workout of four exercises that takes just 10 minutes to complete

Fit & Well · Apr 8, 2025

This one move will open up your chest and improve your spinal mobility, according to a personal trainer

This move belongs in your routine

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