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Fit & Well

Health

Sam Rider

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Cody Mooney

Woman on a grey exercise mat lying on her back holding her knees to her chest. she's in a bedroom with a bed and windows behind her.

There's no bad time to stretch. But, according to mobility expert Cody Mooney, there is a best time to stretch.

For the former CrossFit Games athlete turned managing partner of Pliability, that's not in the gym or post-workout, it's right before bed.

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