The Latest Breaking News from Cody Mooney

A mobility expert recommends these six stretches for older adults with especially stiff joints

Combine these moves to unlock tightness in your spine, hips, shoulders and ankles

Fit & Well · Jul 28

A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead

Use my five-move routine to wind down before bed

Fit & Well · Apr 9, 2025

Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too

Five years later, I still use them for all my home workouts—here's how to select the right pair

Fit & Well · Mar 26, 2025

A flexibility expert shares his three favourite stretches for soothing tight hips

Cody Mooney shares the ‘massive benefits’ of doing these three stretches daily

The Independent UK · Dec 20, 2024

‘Stretching needs to be a crucial part of your life’ – flexibility expert recommends these three stretches to ‘hit the whole body’

Fight the effects of sitting at a desk all day with these three stretches recommended by a flexibility expert

TechRadar · Jun 21, 2024

I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened

If you want to soothe your muscles after a long stint at your desk, this is just the thing

Fit & Well · Apr 1, 2024

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

I took recovery tips from CrossFit Games podium athlete Noah Ohlsen and it worked wonders for my sore shoulders

Coach · Jan 7, 2024

How To Do A Pike Push-Up

Build arm, shoulder, chest and core strength with this powerful bodyweight move

Coach · Aug 12, 2023

You only need these five exercises to relieve tight hips, says a mobility expert

If you sit down all day the chances are you probably suffer from tight hips, which could be kickstarting other pain around your body. Give these five stretches a go, as shared by a mobility expert, to help relieve it.

T3 · Jul 15, 2023

Boost your mobility and relax your shoulders with this six-move stretching routine

Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine

Fit & Well · Jul 11, 2023