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Fit & Well

Health

Harry Bullmore

Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips

Cody Mooney Pliability

A woman taking part in a Pliability mobility session to loosen tight hips

Sitting down can seem unavoidable nowadays, with modern life calling for long stints at our desks, behind the wheel or watching TV.

Prolonged periods on your rump can have pretty serious health ramifications too, raising your risk of obesity and diabetes while leaving you with weaker glutes and tight hips.

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