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Fit & Well

Health

Harry Bullmore

I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened

Cody Mooney Pliability Samson

Pliability director of performance Cody Mooney demonstrating the dragon pose .

Stiff hips and a sore spine are byproducts of a sedentary lifestyle, but they can be hard to avoid when you sit at a desk all day.

That’s why mobility app Pliability has launched its Workforce Hub; a collection of stretching routines designed to "counteract the detrimental effects of prolonged sitting by alleviating muscle tightness, enhancing flexibility and maintaining optimal posture".

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