When many of us spend our days hunched over a computer, it's hardly surprising that neck and shoulder pain are so common. But there are ways to undo this damage and provide some welcome relief from the aches that comes with it.
This stretching routine from fitness app Pliability uses just six moves to kickstart your recovery. None of them require any equipment either (although we would recommend using a yoga mat for comfort), so you can tackle them at the gym or in the comfort of your own home.
