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Coach
Coach
Harry Bullmore

I Tried An Elite Athlete’s Four-Move Mobility Routine And It Soothed My Stiff Shoulders In Just 10 Minutes

CrossFit Cody Mooney Pliability
Harry Bullmore demonstrates the cross arm adduction.

I’m rarely happier than when I’m working out, so I do it rather a lot. What I don’t (and really should) do so religiously is prioritize my recovery. 

This got me wondering: How do top athletes manage to train twice a day (or more) without burning out? 

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