‘Stretching needs to be a crucial part of your life’ – flexibility expert recommends these three stretches to ‘hit the whole body’

Pliability managing partner Cody Mooney demonstrating child's pose.

Adding a little more movement into each day is one of the simplest things you can do to boost your health. Stretching is one of the most accessible (and enjoyable) ways of doing this. 

“It’s something that has massive benefits, and it really needs to be a crucial part of your life,” says Cody Mooney, managing partner at Pliability, one of the best fitness apps for guided stretching routines.