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Fit & Well

Health

Harry Bullmore

I used a five-move stretching routine to relieve knee pain, and the results were surprising

Man performing a stretch in a hotel room

Some of us have been suffering from knee pain for so long that it's hard to remember life without it. But enough is enough.

Sure, you can take joint supplements, but I decided to try and ease the pain with movement. So, I recruited the stretching experts at Pliability to help me with my niggling left knee, which has been playing up on and off for the last three years.

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