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Fit & Well
Fit & Well
Health
Sam Rider

Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit

Two muscular men holding dumbbells with gym equipment behind them.

When you get the chance to speak to the man who keeps Chris Hemsworth in shape, you have to ask for a recent workout. That's exactly what I did when I spoke to Hemsworth's long-standing trainer and friend Luke Zocchi, and I was in for a surprise.

Not because Hemsworth was tackling superhero-sized workouts, but because it made me realize Hemsworth has to overcome the same constraints on time, energy and motivation the rest of us do.

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