The Latest Breaking News on Diet & Exercise

You don’t need the gym – build boulder shoulders with this dumbbell-only workout

You’ll have delts for days after doing these five exercises

T3 · Apr 1, 2025

A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

Ease stiffness with this beginner-friendly stretch

Fit & Well · Apr 1, 2025

Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles

Feel like you don't have time to stretch? Do it during your usual evening routine

Fit & Well · Apr 1, 2025

This small Pilates tool can tone your entire body—here’s how to use it

Small, affordable and surprisingly effective

Fit & Well · Mar 31, 2025

I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain

Small tweaks to your daily life can make a big difference

Fit & Well · Mar 31, 2025

I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them

Build a strong core using these three kettlebell abs exercises, according to a personal trainer.

Tom’s Guide · Mar 30, 2025

I tried the ‘hardest’ abs workout on YouTube — here’s what happened

With 7.6 million views on YouTube and the claim it’s the hardest abs workout ever in the title, I had to give this 9-minute workout a go, and it was a stern challenge for my core.

Tom’s Guide · Mar 30, 2025

Forget the gym—all you need are two dumbbells and five moves to build muscle all over at home

Work all the main muscle groups in just 20 minutes with this dumbbell workout

Fit & Well · Mar 30, 2025

I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

This is the one healthy habit I can't wait to get back to

Fit & Well · Mar 30, 2025

I ditched sit-ups for this 4-move dumbbell workout — here's what happened to my core

This core workout involves just four moves, but with dumbbells and minimal rest, it delivers a serious burn and maximum results.

Tom’s Guide · Mar 30, 2025