When I’m short on time and equipment (often), I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.
For these moves, I recommend one of the best kettlebells for weightlifting. I would opt away from an adjustable kettlebell, but this type of weight can be useful if you know you need to change weights often. If you can, stick to the same medium-heavy weight for each exercise.
