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The Latest Breaking News on Diet & Exercise

Celebrities Are Obsessed With This Handy Bit of Strength Training Kit – So, Is It Really Unrivalled at Boosting Muscle Strength and Tone?

Your need to knows.

Marie Claire

Ditch crunches — you need 10 minutes and just these 7 moves to build a stronger core

Seven exercises to strengthen and define the muscles in your core — no crunches involved!

Tom’s Guide

As a Health Editor with nearly a decade of experience - why I've recently adopted TikTok's viral low dopamine mornings

A social media trend we really rate.

Marie Claire

From analysis to the latest developments in health,
read the most diverse news in one place.

No, not pull-ups — here's one bodyweight exercise that builds biceps and back strength without weights

Build stronger back and biceps muscles and prepare for pull-ups using the bodyweight row. Here's how to do it, according to a personal trainer.

Tom’s Guide

I tried the Fittest Woman in the UK’s core workout – and I'd 100% do it again

Here’s what happened when I tried training like a top CrossFit athlete

Forget planks — sculpt your abs and obliques with this 10-minute core workout

This plank-free, 10-minute core workout taxes the upper and lower abs, along with your obliques, to help build stronger and more defined muscles.

Tom’s Guide

Yogi squats are trending on TikTok with over 7 million views - I tried them every day for a week and can't believe how effective they are

Tight hips, begone.

Marie Claire

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Who needs weights? This 5-move bodyweight workout boosts core strength and torches every major muscle group

You don't need weights to target every major muscle group, build core strength and boost your metabolism, just this five-move bodyweight created by a personal trainer.

Tom’s Guide

Omorpho G-Vest review: heavy hitter fitness gear

Strap in for a superior fitness experience with Omorpho's G-Vest

Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength

Pilates and barre fans, you're going to want to try this

Fit & Well

What are earthquake push-ups: the unique exercise that builds shoulder and stability

They take the push-up to an entirely new level

Hyrox master trainer Jake Dearden shares exclusive 3-week training plan to get competition-ready

Hyrox master trainer Jake Dearden shares his exclusive 3-week training program to build strength, run faster and get Hyrox race-ready this year.

Tom’s Guide

Struggling with sciatica? Here’s why you need to try nerve flossing

This simple technique could be a lifesaver for those experiencing stubborn leg pain

Fit & Well

Best cheap gym equipment for home: 10 additions that are low in cost but high in gains

From Pilates mats and resistance bands to dumbbells and treadmills, discover the best cheap gym equipment that’ll ‘HIIT’ the spot

Evening Standard

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news in one place.

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Pilates teacher shares six-move standing workout to strengthen your arms and shoulders in 10 minutes

Build strength and stability in your upper body with this low-impact flow

5 signs you're eating too much protein, according to a registered dietitian

I spoke to a registered dietitian to find out the top 5 signs that suggest you're eating too much protein

Tom’s Guide

Ditch the gym — use this 15-minute kettlebell home workout to build strength and boost your metabolism

This 15-minute kettlebell workout will help you to strengthen muscles all over the body while raising your heart rate to improve your cardio fitness.

The Independent UK

The influencers living with Psoriasis – and what they want you to know about the condition

Psoriasis awareness week has started

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news in one place.

100’s of premium titles.
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Tom’s Guide

Forget planks — this 7-move dumbbell routine sculpts your core and upper body

Kill two birds with one stone with this upper body and core muscle-building dumbbell routine.

Fit & Well

An expert yoga teacher says this 10-minute routine will "improve your circulation, flexibility and strength"

All you need is a few minutes and a yoga mat to give it a try

Fit & Well

Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves

Work your legs, core, arms and more with this 30-minute routine

International Business Times

Starting A Fitness Journey? Here's Why Getting A Proper Yoga Mat Is Essential

The ProsourceFit Extra Thick mat, with its 71 "L x 24" W and 1/2" thickness, is a durable addition to your gym set-up.

Forget treadmills – this two-move workout strengthens your whole body and boosts your metabolism

This simple workout packs a serious bunch – water bottles at the ready!

Tom’s Guide

Pilates instructor says this standing resistance band workout will strengthen every major muscle in 25 minutes

This all-over strength workout can be accomplished with just a pair of space-saving resistance bands and will help you grow muscle and activate your core.

Tom’s Guide

The iOS 18 Fitness app just got a lot better — here’s how

iOS 18's version of Fitness picks up a watchOS 10 feature by letting you set Move goals for each day of the week. Here's how to use that feature.

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