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The Latest Breaking News on Diet & Exercise

Try these 7 standing Pilates exercises to help build better balance and stability

This low-impact standing routine is ideal if you struggle with floor-based exercises

T3 · Mar 27, 2025

An expert trainer has shared a simple hack that will help you get the most out of your home dumbbell workouts

Increase the range of motion for some dumbbell exercises with this smart home gym hack

Fit & Well · Mar 27, 2025

I tried this medicine ball workout and it was so good I’m going to do it all the time

This medicine ball circuit is an excellent full-body workout

Fit & Well · Mar 27, 2025

From analysis to the latest developments in health,
read the most diverse news in one place.

Heartbroken Mum Blames Energy Drinks For Fitness-loving Daughter's Fatal Heart Attack At 28

A 28-year-old Florida teacher and fitness enthusiast who drank three energy drinks daily has died from what her mother suspects is the result of caffeine toxicity.

International Business Times UK · Mar 26, 2025

People doing intense exercise experience time warp, study finds

Research suggests those who push themselves when working out perceive time to move more slowly

The Guardian - UK · Mar 26, 2025

Want to get stronger without even trying? As a health editor, I'll never stop recommending these 6 weighted vests

The best weighted vests are equal parts comfortable and challenging, making every step that little bit harder

Woman & Home · Mar 26, 2025

Exercise and screen time advice for new mothers angers parenting groups

Mumsnet says guidance seems ‘wildly optimistic’ and NCT says parents could come to harm following it

The Guardian - UK · Mar 26, 2025

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A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine

Microdose your workouts to make them more manageable

Fit & Well · Mar 26, 2025

Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too

Five years later, I still use them for all my home workouts—here's how to select the right pair

Fit & Well · Mar 26, 2025

Ditch the dumbbells - this weighted vest workout can help strengthen your entire body in 6 moves

Whether you're out walking or exercising at home, a weighted vest workout can help strengthen your upper and lower body in a few simple moves

Woman & Home · Mar 25, 2025

Training for the London marathon? Here's why glucose is so important

Keeping glucose levels regulated is an important part of putting in a good performance at the gym - and after

Evening Standard · Mar 25, 2025

An exercise scientist ranks every ab exercise – and the worst one may surprise you

FYI it’s not crunches or sit-ups

T3 · Mar 25, 2025

What Happens When You Quit Carbs? Nutritionist Shares His Results After 7 Days

If you're wondering whether going keto and completely cutting out carbs is a good idea for weight loss, consider the results of a fascinating experiment conducted by an expert nutrition coach.

Medical Daily · Mar 24, 2025

Skip the gym – this 20-minute standing dumbbell is low-impact and strengthens the entire body

It's ideal if you have limited mobility too

T3 · Mar 24, 2025

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Fit & Well · Mar 24, 2025

The one type of movement you should include in your workouts to boost core strength and stability

Make sure you're doing this one move to injury-proof your body

Marie Claire · Mar 24, 2025

Lateral exercises are arguably the best moves you can do to supercharge balance and coordination - 5 to try

Try these moves for a well-balanced workout.

Fit & Well · Mar 24, 2025

If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed

Build muscles around this lower-body joint by doing these moves

Fit & Well · Mar 24, 2025

It only takes one kettlebell and five moves to build stronger glutes and quads

Try this personal trainer’s lower-body kettlebell workout

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news in one place.

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Fit & Well · Mar 23, 2025

A functional workout just like this one transformed the way my body felt and moved

Do these exercises in your 30s and 40s so you're pain-free in your 50s, 60s and 70s

Tom’s Guide · Mar 23, 2025

I did 70 walking plank push-ups every day for one week — here’s what happened to my upper body

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up challenge, and here are her results.

Fit & Well · Mar 23, 2025

Use these three stretches to help you achieve the most mobile hips of your life

Get better hip mobility in just three steps with these quick stretches

Tom’s Guide · Mar 23, 2025

You can start realigning your hips in just 3 exercises — according to a yoga teacher and strength coach

Struggle with tight hips? Add these three moves to your routine

Woman & Home · Mar 22, 2025

Trust me, this 5-step dumbbell core workout is as good as Pilates for improving core strength and stability

Build a stronger core and boost your balance and stability without the pulses and holds of Pilates with this expert-demonstrated dumbbell core workout

T3 · Mar 22, 2025

Creatine powder vs pills: which is better for muscle gains?

A sports nutritionist gives the low-down on this popular supplement

Tom’s Guide · Mar 22, 2025

I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

I tried this 7-minute abs workout that makes you do your reps to the beat of a Daft Punk song and it was a surprisingly good way to stay motivated.

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