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The Latest Breaking News on Diet & Exercise

What is the 12-3-30 workout and does it work?

It’s simple to set up and suitable for almost everyone, but what is the 12-3-30 workout?

GoodToKnow

You only need three moves and two light dumbbells to develop muscle all over

Boost your strength (and your mood) with this 15-minute dumbbell routine

Fit & Well

Isometric vs isotonic exercise: Which is better for building strength and muscle?

Should you focus on isometric or isotonic exercise to build strength and muscle? We cover the benefits of both and when to use them.

Tom’s Guide

From analysis to the latest developments in health,
read the most diverse news in one place.

You only need one dumbbell and these 5 exercises to grow a bigger chest

Looking for an effective chest workout that won't take up too much of your time and you can do from home? This is the workout you need. It requires minimal equipment too (one dumbbell) and will also help improve your posture and breathing.

Use this one dumbbell move to develop your core and strengthen your shoulders

Protect yourself from injury, and improve your balance and stability with this efficient exercise

Fit & Well

Half Of Brits Confused About Diet Due To Funny Tummy

Quarter of people in UK avoid entire food groups, missing out on a varied diet, shows research by Arla

Zenger

Sculpt your lower abs with this four-move bodyweight workout

Looking to tone and tighten your lower ab muscles? Do these exercises to strengthen the muscles in your lower abdominals, alongside eating in a calorie deficit, and your abs will eventually be popping.

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Sensory cues make athletes 80% more likely to hydrate during exercise

Prompts designed by Lucozade Sport found to encourage ‘visual thirst’ as new ad campaign launches

Evening Standard

Postpartum diet: 7 expert tips and the top foods to eat after pregnancy

We've asked the experts to answer all your burning questions about your postpartum diet - here are there top tips.

GoodToKnow

This 6-move workout burns calories fast and only takes 10 minutes

If you want to burn calories and lose fat, but are pushed for time and hate running, you need to try HIIT. This HIIT workout only takes 10 minutes, there's six moves and the only piece of equipment you'll need is a skipping rope (however we've included an alternative exercise,…

I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood

This short yoga routine is ideal for first thing in the morning or as a quick lunch break boost for your body and mind

Fit & Well

This one bodyweight exercise can improve back pain and shoulder mobility

If you suffer from a stiff upper back and shoulders, an expert has shared on simple bodyweight exercise that could help improve mobility in these areas. Ideal for doing every day at home or incorporating into your warm-up routine.

Expert explains fast and intense way to lose belly far with 36-hour fasting diet

"I've seen people in our academy do it once a week and really change"

Bristol Post

Try this Yin Yoga sequence to slow down, breathe and appreciate

Step away from the hustle and bustle and create your own peace through this blissful Yin sequence

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5 ways to ease muscle soreness after working out

There's nothing worse than having sore, achy muscles after an amazing workout. But did you know there's some simple things you can do to (not magically make this disappear) but help relieve it slightly? Here's what you can do.

Daily Record

Limber up for beach yoga experience at Ayrshire coastal hotel this summer

Yogis will enjoy slow yoga flows alongside panoramic views over the Firth of Clyde towards Arran.

Daily Mirror

Four in ten Brits miss out on a varied diet - as they always stick to same, 'safe' foods

One in four adults have ditched an entire food group after suffering a funny tummy - but half aren't sure which foods are right for them

Fit & Well

I did 15 minutes of yoga every morning for a week and it transformed my day

You don’t have to spend hours exercising — I found just 15 minutes of mindful movement every morning gave my body and mind a huge boost

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news in one place.

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Nottingham Post

EastEnders star loses a stone and gets 'new lease of life' cutting one thing from her diet post menopause

Actress Tamzin Outhwaite has shared how she lost weight following the menopause

Tom’s Guide

Renegade rows: How to do them, and the benefits for strengthening your back and core muscles

How to do the renegade row, the benefits of rowing with weights and variations to try.

Marie Claire

Short on time? These are the best 15-minute workouts you can do from home to get your heart rate up

Ready to get a quick sweat on?

Fit & Well

I used a five-move stretching routine to relieve knee pain, and the results were surprising

This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling

Fit & Well

You don't need weights to build core strength — use this 10-minute abs workout instead

Strengthen your core, boost your metabolism, and improve your posture with a single resistance band

Liverpool Echo

EastEnders star loses a stone by cutting one thing from her diet

Former Mel Owen actress Tamzin Outhwaite said she now "craves goodness"

Forget lunges – this 15 minute knee-friendly circuit will strengthen your lower body

If you suffer from bad knees, then seeing a workout with lunges in is enough to put you off exercising altogether. But this circuit is made of strength building, knee-friendly exercises and, you guessed it, no lunges are involved. You're welcome!

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