Push-ups come in many forms — some are progressions to make a push-up harder while others are regressions to make the upper-body exercise more accessible. One push-up variation that holds muscles under tension for longer is the walking plank push-up, so I tried it every day for one week.
70 reps might seem like a fair amount of volume. But really, seven sets of 10 reps didn’t feel out of reach as I add push-ups to my routine regularly, so that’s what I shot for.
