Use these three stretches to help you achieve the most mobile hips of your life

Woman sits on yoga mat at home with soles of feet together and knees out to the sides.

I asked Caitlin Donato, a personal trainer and director of fitness for Pritikin Longevity Center, why adulthood seems to mean poor hip mobility and increased imbalance in the hip joints for many people.

“Hip imbalances are common and lead to a restricted range of motion, which can cause poor posture, pain, or injuries,” says Donato.