If you are on a weight loss plan, you might have already come across countless diet strategies that focus on cutting carbs and boosting protein intake. But before you decide to completely eliminate carbs from your diet, consider the findings of a fascinating experiment conducted by an expert nutritionist who went without any carbohydrates for a week.
Justin Gichaba, a nutrition coach, decided to put the carb-cutting craze to the test. For seven days, he completely eliminated carbohydrates from his diet and documented the journey on Instagram. In a recent post, Gichaba shared both the positive and negative effects of the experiment, offering an honest look at what happens when you cut out carbs entirely.
