A stable, stronger body equals a better body. “Stability refers to your body's ability to maintain control and balance during movement, and it can help prevent injuries by teaching it to move efficiently and safely,” explains Pilates Instructor, Lotty Campbell Bird, Founder of the Collective Fitness Studio. It can also lead to better athletic performance and will make daily tasks feel a hell of a lot easier.
Pilates is a great way to improve your stability, as many of its exercises focus on working the core muscles, which Lotty says “helps to stabilise the spine and pelvis, leading to better alignment and enabling us to maintain a stable posture”. If you’ve decided it’s time to work on yours, then this seven-move standing workout from Lotty can help, as it focuses on working your core muscles and building strength through the legs. What's better is it'll only take 15 minutes.
