If you haven't got the time or motivation to go to the gym, you might find that a weighted vest workout is your route to getting stronger. Much like other home workouts, this one makes the most of the time you have, rather than putting more on your to-do list.
Scrolling on social media, you've probably seen women using a weighted vest for walking. This handy gilet-shaped weight comes in different sizes and is worn around the body like an extra layer of clothing, making it more versatile than a pair of dumbells or kettlebells. While they're most commonly used in walking workouts, the versatility is why personal trainers love them for strength workouts too, being a simple way to add extra weight safely onto bodyweight exercises.
