I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core

High angle view of young sportsman with bare chest doing abs exercise on fitness ball at gym.

While I like to listen to music during my training, I’d never tried an abs-to-the-beat workout before I gave this quick abs blast a go. It’s something I’ll definitely do again because I found it a surprisingly engaging way to train.

The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World.