I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind

A woman in a yellow shirt sits on her bed in a meditative pose. Beside her sits a black cat.

Health professionals often recommend yoga to help with chronic pain, poor mental health and limited mobility.

I’ve had an on-and-off relationship with yoga, enjoying it when I had the time but struggling to commit to a daily practice.