A man performs the bird dog exercise in a living room on a yoga mat. From all-fours, on his hands and knees, he is lifting his left arm up and forward and right leg up and backward, so that they are parallel with the floor. His other hand and leg are on the floor supporting him. We see a chair and shelving nearby.
If you’re looking for a workout that improves strength, boosts flexibility and calms a racing mind, a session that combines yoga with Pilates might be just the thing.
These classes allow you to reap the benefits of both disciplines in a single sitting—and you can find plenty of them online.
Sign up to read this article
Read news from 100's of titles, curated specifically for you.
