Despite being a very basic bodyweight exercise, push-ups remain a staple in muscle and strength-building training programs. Why? Because this simple compound exercise is excellent for pumping up the pecs and strengthening the upper body muscles. Plus, it can be done practically anywhere, from the garden to the gym. However, mastering the movement isn’t easy and, if you aren’t doing them correctly, you won’t be reaping its full rewards.
Brushing up on your form is the best way to ensure you get the most out of your push-ups and will help you on your way to achieving your first one. In a recent Instagram post, Certified Fitness Trainer Lauren Pak shares a simple tip that will help improve your form, so you can do push-ups like a pro.
