Creatine is one of the most popular sports supplements, second only to protein powder in terms of its effectiveness and evidence base. It has a reputation for being a muscle food, coming into its own as a supplement for high-intensity, short duration activities. But it’s a common misconception that creatine’s only purpose is in helping to bulk up – in fact, it has far wider applications.
While creatine does support muscle hypertrophy, there’s plenty of research to show that its primary function – as an energy-storing molecule – is effective across a range of disciplines including running, rowing and riding in helping to generate rapid energy during explosive efforts. Now, that sounds a little more useful for us cyclists, doesn’t it?
