Get all your news in one place.
100's of premium titles.
One app.
Start reading
The Guardian - UK
The Guardian - UK
Lifestyle
Kate McCusker

The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles

Kate McCusker walking in King's Cross, London
Walking has given Kate McCusker a feeling of freedom and wonder. Photograph: Alicia Canter/The Guardian

I never understood people who enjoy high-intensity exercise. Wine – yes. Films – obviously. Model trains – whatever floats your boat. But exercise? I didn’t get it. I wept on reformer pilates machines and left circuits classes halfway through under the guise of going to the toilet. I went to the park with the intention of running and instead lay down in the grass with a Cornetto. I pleaded illness – and once, the death of a fictional pet – to waive class cancellation fees. Exercise just wasn’t for me.

And it’s not as if I didn’t try. I attempted swimming and barre, power yoga and boxing – all of it hellish, not to mention inaccessibly expensive. When I walked past a certain glass-fronted gym near my flat, invariably with some sort of snack in my hand, I felt a pang of pity for the people inside – sweaty, muscled prisoners, unable to free themselves from the tyranny of the treadmill.

Sign up to read this article
Read news from 100's of titles, curated specifically for you.
Already a member? Sign in here
Related Stories
Top stories on inkl right now
One subscription that gives you access to news from hundreds of sites
Already a member? Sign in here
Our Picks
Fourteen days free
Download the app
One app. One membership.
100+ trusted global sources.