You’re probably familiar with the popular sport supplement, creatine and its science-backed benefits. This ‘work hard play hard’ supplement helps enhance recovery so that you can continue pushing harder during your training session – meaning more gains – and is used by athletes and dedicated gym goers.
Whether you take creatine pills or powder, you’re probably wondering if there’s a best time to take it so that you can reap the benefits and, if there is, then when is it? We spoke to Myprotein’s Registered Sports Dietitian, Elle Kelly, to find out.
