I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped

Smiling woman walking outside swinging her arms.

When we were in lockdown during the coronavirus pandemic, I walked more than ever. After all, there wasn't much else to do.

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting down at my desk or on the couch felt good. Ever since, I have aimed to hit 10,000 steps a day.