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The Latest Breaking News on Diet & Exercise

Offer free swimming to help the nation’s health, MPs told

Tower Hamlets in east London started offering a free swimming programme last year, the Health and Social Care Committee heard.

Evening Standard

Yes, you can build strength from home - thanks to a PT's 7 most effective core exercises of all time

Stay-at-home strength and stability? We're all in.

Marie Claire

10 minutes, no equipment and this beginner core workout for stronger lower back

Physical therapist-recommended lower back workout? Don't mind if I do!

From analysis to the latest developments in health,
read the most diverse news in one place.

I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body

This accessible box-breathing session can be completed from just about anywhere

Fit & Well

The fibre phenomenon: 30 easy ways to get your fill of this life-changing nutrient

It reduces the risk of heart disease, stroke, type 2 diabetes and colon cancer – while boosting the health of our gut microbiome and brain. Yet we all eat far too little fibre. Here is the no-fuss guide to getting your 30g a day

The Guardian - UK

What do electrolytes do for your body?

"Whether people are athletes or not, the human body is constantly losing water through normal human functions"

Salon

An expert says this is the best method to help you start or get back into running

Even seasoned athletes use this technique

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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility

A lower-body workout with bonus core benefits

Fit & Well

Back in the gym? 5 kettlebell exercises to build full-body strength, power and muscle

Build functional strength, power and endurance with these five kettlebell exercises, according to a personal trainer.

Tom’s Guide

I tried the five most popular 10,000-step workouts on YouTube—this is my favorite

There are plenty of great options, but one in particular put me in a good mood for the rest of the day

Fit & Well

It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow

Skip the gym and try this equipment-free routine instead

Fit & Well

Build stronger arms and upper body muscle using just 2 dumbbells with this 10-minute resistance workout —no gym required

This no repeats dumbbell workout will build on strength in your upper body and can be done in 10 minutes.

Tom’s Guide

Salt water is the latest viral TikTok must-try promising to boost hydration and more - so, does it work?

Is this the easy - and cheap - solution for keeping hydrated?

Marie Claire

Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr

Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too

Fit & Well

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Tom’s Guide

This simple 12-minute yoga routine relieves hip pain and boosts lower body flexibility

Yoga instructor shares a simple 12-minute yoga routine to relieve tight hips and lower body tension.

Fit & Well

If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine

Try the workout that helped to transform this trainer's arms

The Guardian - UK

From stiff necks to ‘lazy glutes’: why these unloved muscles could prevent injury – and how to train yours

Never heard of your lower trapezius? Don’t know your rotator cuff from your neck flexor? To alleviate common injuries, it’s time to get to know them

Tom’s Guide

No, not sit-ups — trainer shares these 6 exercises to blast your core in just 12 minutes

This trainer-led workout will challenge your core muscles, including the abs, in 12 minutes. No sit-ups included!

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news in one place.

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Dynamite News

Winter Alert: 5 effective ways to ditch joint pain

Joint pain always lingers and increases especially during winter. The change in weather can trigger tendons, muscles and the surrounding tissue to expand and cause decreased mobility, stiffness and pain. Read further on Dynamite News:

Evening Standard

The doctor's guide to ageing well: 10 power nutrients you need in your 30s, 40s, 50s and 60s

In a new book, Eat Your Age, the doctor and bestselling author Ian K Smith shares the steps everyone must take at every different age to increase longevity and stave off future illnesses and ailments

Marie Claire

Look no further – experts confirm that these are the 5 most effective types of cardio workouts you can do

Eager to boost cardiovascular fitness this year?

Try this no-squat lower body workout for more defined legs and glutes

10 minutes is all it takes to activate and strengthen your lower body

3 most overrated strength exercises (and what to do instead)

The holy trinity of overhyped exercises

Fit & Well

If you want to train like Jennifer Aniston, her personal trainer recommends this workout

PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston

Fit & Well

Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them

I asked a physical therapist how best to stretch my hips, here's what they recommended

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