The three resistance band exercises you’re about to see focus on upper-back mobility. However, trust me when I say this: you can strengthen, mobilize and stabilize your entire body using just one resistance band and these three moves.
I’ve got a bit of a fitness crush on the Instagram page Band Workout Pros — resistance band exercise enthusiasts. The team behind the page posts daily with resistance band training tips to improve mobility, strength and workout form and publishes content from fitness experts, including athletes and trainers.
