Kate McCusker’s article on walking resonated with me (The one change that worked: I loathed all forms of exercise – until I moved to a big city and walked miles, 31 March). I, too, have signed up for aerobic classes, pilates sessions, tai chi courses and other activities, and though I did enjoy them, I hated being indoors. I began walking every day for long periods when both my children were chronically ill for several years. My daily walks helped me manage the stresses of being a caregiver. They got me out of the house without having to go too far, lifted my mood and delighted my senses.
I found beautiful walks near my home through fields and parks and am fortunate to have some wooded areas within walking distance. My children are now grown, but I rarely miss a day of walking. I stroll through cities while on vacation, hike up mountains near my cottage and generally walk every day without fail, regardless of the weather.
