When the goal is to grow muscle and get stronger, we often think hours spent in the gym, sweating on various bits of equipment, is required – it really isn’t. An effective workout doesn’t need to take hours, or even take place in the gym for that matter, it just needs a smart selection of exercises and the right intensity, and this full-body kettlebell workout delivers on both fronts.
This workout comes from Sweat App Founder, Kayla Itsines, and (as you’ve probably guessed) only requires a single kettlebell. This big ball of iron is a highly undervalued training tool. While it’s great for building explosive power and strength, kettlebells can also be effective for adding muscle, if you use a selection of isolation and compound exercises that allow you to work the targeted muscle, whilst minimising momentum from other parts of your body. This 30-minute workout uses both, meaning you’ll be able to get stronger and build muscle straight from the comfort of your home – as long as you’re using a kettlebell that’s challenging enough!
