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Tom’s Guide

Technology

Nick Harris-Fry

5 exercises, 1 dumbbell and 20 minutes are all you need to strengthen your whole body

Dumbbell full-body workout .

You don’t need to plan out a complicated workout every time you train, just grab a dumbbell and do five compound moves to work the whole body and get your heart pumping.

Following this workout from fitness trainer Kat Boley is a great way to get in shape and stay in shape. It only takes 20 minutes, and you only need one dumbbell for it.

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