Worried that you don’t have enough gym equipment for an effective full-body workout? Good news – a single kettlebell is more than enough to help you get stronger. This kettlebell circuit from Doctor of Physical Therapy and Strength and Mobility Coach, Colin Pasque, gets the job done with five easy exercises and it'll only take 20 minutes of your time. It'll hit the glutes, hamstrings, biceps, and upper back, and there’s a speedy bodyweight exercise thrown in at the end to get your heart rate soaring for a metabolism boost.
Believe it or not, but this workout is also great for your core too, as kettlebells – particularly standing kettlebell exercises – are great for building core strength. In a previous article, Reid Stafford, Senior Personal Trainer at Ultimate Performancetold us this is because: "With kettlebells, the weight is directly underneath the grip and therefore your body has to work harder to maintain balance and stability when holding the weight, all of which will bring your core muscles into play.”
