8 minutes, no equipment — this 8-move Pilates abs workout works your deep core muscles

Young woman performing a single-leg glute bridge on exercise mat during studio workout with right leg raised,.

Armed with the right workout you can achieve a lot in under 10 minutes, especially when it comes to building strength in your core.

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes.